Clear your throat and lungs of mucus with this recipe – just 2 ingredients

Here’s a simple, natural recipe to help clear your throat and lungs of mucus using just 2 ingredients that work as gentle expectorants:

🍯 Honey & Ginger Tea

Ingredients:

• 1 cup hot water (not boiling)
• 1 teaspoon fresh grated ginger (or ginger powder)
• 1 tablespoon honey

Instructions:

1. Pour hot water over ginger and let it steep for 5–10 minutes.
2. Strain out the ginger pieces (optional).
3. Stir in the honey until dissolved.
4. Drink slowly while warm.

Why It Works:

• Ginger: Contains compounds that reduce inflammation, loosen mucus, and soothe the respiratory tract.
• Honey: Natural antibacterial, soothes irritated throat lining, and helps break down mucus.

Additional Tips:

• Drink 2–3 times daily as needed.
• Keep hydrated with plenty of fluids to thin mucus.
• Use a humidifier or inhale steam for added relief.

This combo is gentle and safe for most people, but avoid honey for children under 1 year old.

If you want, I can suggest other natural remedies or explain why mucus builds up in your lungs and throat.